Week 3

Tuesday

Food - protein day, loved it and nailed it. yay

Excercise - gardening for 1hr

Wednesday

Food - did well, had a healthy little cake for dessert which is not really kosher but very enjoyable and no guilt afterwards.  moderation will win out.

Excercise - 2hrs shoveling

Thursday

Food - did so well today.  starting to learn moderation and loving it.

Excercise - 1hr walk (5k's) with my sister, her friend, two ten year olds and my two little ones.  Carried Grace for at least 1.5k's.  Good walk

Friday

Food - had steamed fish for lunch and steak & veggies for dinner.

Excercise - shopping  

Saturday

Food -decided not to have a free day as I have had little extras along the way instead of one 'big bad' meal.

Excercise - got up very early to go for a walk but Patrick wanted to do weeding with me instead.  Probably worked harder than if I went for the walk. 

Sunday

Food -did well and feeling really good for it.

Excercise -none

Monday

Food - did well.

Excercise -went for a half hour walk with mum and kids.

Tuesday Morning Weigh in

My goal weight for this week: 71.4 kg

My actual weight for this week: 71.2 kg

Comments: Can you believe it, I smashed this weeks goal and feel great.  The best part is that as of Monday I am no longer obese. Yay for me...