Week 4

Tuesday

Food - OK, today was a shocker.  Breakfast wasn't until 11am, lunch wasn't until 4pm and I had no snacks.  I did have a diet coke in the evening and actually didn't enjoy it.  I am a changing woman.
Excercise - Shopping

Wednesday
Food - Today was a good day.  I have been quite sick with the flu and am finding it hard to drink enough water.
Excercise - 40 min walk along Wynnum Esplanade with Patrick, Grace, Ella and mum.


Thursday
Food -
Excercise -


Friday
Food -
Excercise -


Saturday
Food -
Excercise -


Sunday
Food -

Excercise -


Monday
Food -

Excercise -



Tuesday Morning Weigh in
My goal weight for this week: 70.4 kg
My actual weight for this week: kg
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